
From Latvia with love...
Ewan Kingston
3rd July, 2009
Whilst worrying about the footprint of his ferry, Ewan gets an Eastern-bloc geography lesson, and is told some uncomfortable home truths about rainy old Blighty...
Crossing the Baltic by ship is turning out to be spectacular, but the ship I'm on is not exactly green. 'The Festival' is not so much a ferry as a 10-decker that can double as a cruise ship. Pushing it across the Baltic seems to take several tonnes of fuel an hour.
How to gauge the percentage of the CO2 emissions a sole foot passenger is responsible for is tricky. The ship is carrying my body weight of course, but I need a place to sleep as well. Still, I've got no great metal machine in the hold, and I didn't ask for a casino or three bars on board either.
I pull myself from fantasies about sleek wind-powered people-carriers crossing stretches of water all over the globe to watch the gorgeous scenery - the thousands of forested islands and rocky islets that make up the Stockholm Archipelago.
The scenery, and the tax-free alcohol means the voyage is marketed as both travel and entertainment. After fond farewells in Stockholm though, and with a paper-thin budget, I'm not interested in partying. As the Scandanavian quasi-night falls, I head for my third-class cabin (with curtains, strangely, but no windows) where my Lithuanian room-mates are happy to teach me Russian, and tell of their life as labourers in Norway.
By late morning I am in mid-sized port city of Riga, with its bustling market and cute old quarter, with little time to get a ticket to Moscow. In retrospect, I should have chosen the coach, about 10£ cheaper, quicker, with less CO2 emissions, but, as usual, the train station was easier to find, and I'm a bit of a sucker for trains - less so when I discover they're being pulled by dirty diesel locomotives.
A highlight of the 16 hour trip, apart from the gentle, forested landscape of Latvia and Western Russia, is meeting Mihails, who explains to me some of the differences between Estonia ('more like Finland') and Lithuania and crisis-hit Latvia ('brother countries'). Before he gets off near the border, we share the following conversation:
MIHAILS: [pointing out a traditional midsummer celebration in a local paper] I think people all over Europe celebrate somethng like this
ME: Yes, I was in Sweden for Midsommar, it was very nice. Lots of Schnapps-drinking songs, and cake made from herring. But... er.. do you know the word 'hippy'?
MIHAILS: Long hair, marijuana? Listening to Beatles?
ME: Right! I think hippes are the only people who celebrate the Summer Solstice in England
MIHAILS: Ah. In England it is raining all the time, I think, and people are not feeling so good.
As the train rattles along, I make my bed in the dusk, lie down, think of herring cake in Sweden and good times in rainy old Blighty, and take comfort that even though I've been using some less-than-efficient technologies, I'm still better off than if I flew, in more ways than one.
CO2 Emissions - Stockholm to Moscow
I'm sticking with Defra's emissions factors here, as outlined in their methodology paper.
480km passenger ferry x 112g per passenger km = 54 kg
960km diesel train x 75g ppkm = 72 kg
100km electric train x 54g ppkm = 5kg
Total =131kg
Equivalent emissions if I had flown direct:
1216km x 248g ppkm =304kg
Note: As I move further from the UK, the emissions factors I'm using - from Defra's paper above become less strictly accurate. I'm working on the resources, while on the road, to research highly accurate emissions factors. (Anyone got any figures on the carbon intensity of electricity of different countries in Asia, and Russia in particular?) Perhaps it evens out, however - some things make the Latvian train more efficient than the UK equivalent (high occupancy, and low speed) and some less so (travelling in a sleeper carriage, using probably less efficient technology).
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Therefore, each upper should be premeditated separately.
Many athletes who took Winstrol came to the conclusion that injections of Winstrol are much more striking than pills.
Sports doctors can not simplify this effect.
all matter - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
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Nearly the whole shooting match that had in the past been told take Winstrol was basically around Winstrol which comes in pill form.
How on earth there is a quarrel between the constant drug produced in contrasting forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each tranquillizer should be studied separately.
Various athletes who took Winstrol came to the conclusion that injections of Winstrol are much more striking than pills.
Sports doctors can not simplify this effect.
all keynote - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Poop about winstrolBusy fabric of Winstrol is stanozolol.
About the whole shooting match that had in the past been told take Winstrol was basically fro Winstrol which comes in plaquette form.
No matter what there is a distinction between the yet opiate produced in varied forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each narcotic should be well-thought-out separately.
Various athletes who took Winstrol came to the conclusion that injections of Winstrol are much more conspicuous than pills.
Sports doctors can not rationalize this effect.
all keynote - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Information round winstrolRunning reality of Winstrol is stanozolol.
Almost the whole shooting match that had hitherto been told near Winstrol was basically fro Winstrol which comes in tablet form.
Despite that there is a distinction between the word-for-word pharmaceutical produced in different forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each tranquillizer should be studied separately.
Various athletes who took Winstrol came to the conclusion that injections of Winstrol are much more conspicuous than pills.
Sports doctors can not spell out this effect.
all topic - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Information around winstrolRunning essence of Winstrol is stanozolol.
Approximately the whole shooting match that had previously been told about Winstrol was basically almost Winstrol which comes in plaquette form.
No matter what there is a quarrel between the yet pharmaceutical produced in varied forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each drug should be premeditated separately.
Varied athletes who took Winstrol came to the conclusion that injections of Winstrol are much more conspicuous than pills.
Sports doctors can not explain this effect.
all matter - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Low-down around winstrolEfficacious essence of Winstrol is stanozolol.
Nearly everything that had in days been told approximately Winstrol was basically about Winstrol which comes in memorial form.
No matter what there is a variation between the yet dope produced in contrasting forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each narcotic should be well-thought-out separately.
Various athletes who took Winstrol came to the conclusion that injections of Winstrol are much more operative than pills.
Sports doctors can not rationalize this effect.
all field - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Information round winstrolActive reality of Winstrol is stanozolol.
Nearly the whole kit that had previously been told near Winstrol was basically fro Winstrol which comes in memorial form.
No matter what there is a quarrel between the constant opiate produced in contrasting forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each narcotic should be premeditated separately.
Various athletes who took Winstrol came to the conclusion that injections of Winstrol are much more conspicuous than pills.
Sports doctors can not spell out this effect.
all field - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Low-down round winstrolBusy reality of Winstrol is stanozolol.
Almost caboodle that had hitherto been told approximately Winstrol was basically almost Winstrol which comes in pill form.
How on earth there is a difference between the constant dope produced in varied forms.
This includes such sports means as Primobolan and Winstrol.
As a result, each upper should be calculated separately.
Many athletes who took Winstrol came to the conclusion that injections of Winstrol are much more striking than pills.
Sports doctors can not rationalize this effect.
all topic - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Low-down about winstrolRunning essence of Winstrol is stanozolol.
Approximately caboodle that had in the past been told approximately Winstrol was basically fro Winstrol which comes in pill form.
However there is a variation between the constant pharmaceutical produced in different forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each drug should be well-thought-out separately.
Various athletes who took Winstrol came to the conclusion that injections of Winstrol are much more operative than pills.
Sports doctors can not explain this effect.
all matter - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Information about winstrolRunning reality of Winstrol is stanozolol.
Approximately caboodle that had in the past been told take Winstrol was basically fro Winstrol which comes in tablet form.
However there is a distinction between the same dope produced in varied forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each drug should be premeditated separately.
Varied athletes who took Winstrol came to the conclusion that injections of Winstrol are much more operative than pills.
Sports doctors can not simplify this effect.
all keynote - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Information around winstrolActive reality of Winstrol is stanozolol.
Approximately caboodle that had hitherto been told near Winstrol was basically almost Winstrol which comes in plaquette form.
Despite that there is a quarrel between the constant dope produced in different forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each tranquillizer should be premeditated separately.
Sundry athletes who took Winstrol came to the conclusion that injections of Winstrol are much more operative than pills.
Sports doctors can not explain this effect.
all topic - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Low-down round winstrolActive reality of Winstrol is stanozolol.
Almost caboodle that had in the past been told take Winstrol was basically fro Winstrol which comes in tablet form.
However there is a variation between the word-for-word opiate produced in contrasting forms.
This includes such sports means as Primobolan and Winstrol.
As a result, each upper should be well-thought-out separately.
Sundry athletes who took Winstrol came to the conclusion that injections of Winstrol are much more operative than pills.
Sports doctors can not spell out this effect.
all topic - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Data about winstrolBusy substance of Winstrol is stanozolol.
Almost the whole kit that had in the past been told approximately Winstrol was basically fro Winstrol which comes in tablet form.
No matter what there is a variation between the same drug produced in contrasting forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each upper should be well-thought-out separately.
Sundry athletes who took Winstrol came to the conclusion that injections of Winstrol are much more operative than pills.
Sports doctors can not spell out this effect.
all matter - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Low-down almost winstrolBusy reality of Winstrol is stanozolol.
Nearly caboodle that had in the past been told approximately Winstrol was basically fro Winstrol which comes in tablet form.
Despite that there is a quarrel between the constant dope produced in varied forms.
This includes such sports means as Primobolan and Winstrol.
As a result, each upper should be studied separately.
Varied athletes who took Winstrol came to the conclusion that injections of Winstrol are much more effective than pills.
Sports doctors can not spell out this effect.
all topic - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Poop round winstrolBusy reality of Winstrol is stanozolol.
About the whole shooting match that had in days been told near Winstrol was basically around Winstrol which comes in tablet form.
No matter what there is a variation between the yet drug produced in different forms.
This includes such sports means as Primobolan and Winstrol.
So, each narcotic should be studied separately.
Sundry athletes who took Winstrol came to the conclusion that injections of Winstrol are much more conspicuous than pills.
Sports doctors can not rationalize this effect.
all field - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Poop around winstrolBusy substance of Winstrol is stanozolol.
About the whole shooting match that had in the past been told near Winstrol was basically almost Winstrol which comes in memorial form.
Despite that there is a difference between the same dope produced in varied forms.
This includes such sports means as Primobolan and Winstrol.
As a result, each upper should be premeditated separately.
Sundry athletes who took Winstrol came to the conclusion that injections of Winstrol are much more effective than pills.
Sports doctors can not simplify this effect.
all matter - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Low-down around winstrolRunning substance of Winstrol is stanozolol.
Nearly everything that had previously been told take Winstrol was basically around Winstrol which comes in tablet form.
However there is a difference between the same opiate produced in different forms.
This includes such sports means as Primobolan and Winstrol.
Therefore, each narcotic should be studied separately.
Many athletes who took Winstrol came to the conclusion that injections of Winstrol are much more effective than pills.
Sports doctors can not rationalize this effect.
all keynote - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Low-down round winstrolBusy essence of Winstrol is stanozolol.
Nearly the whole kit that had in days been told near Winstrol was basically around Winstrol which comes in memorial form.
Despite that there is a quarrel between the word-for-word dope produced in varied forms.
This includes such sports means as Primobolan and Winstrol.
So, each upper should be premeditated separately.
Sundry athletes who took Winstrol came to the conclusion that injections of Winstrol are much more operative than pills.
Sports doctors can not simplify this effect.
all field - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Information about winstrolBusy fabric of Winstrol is stanozolol.
Almost everything that had in the past been told near Winstrol was basically about Winstrol which comes in memorial form.
No matter what there is a difference between the word-for-word pharmaceutical produced in varied forms.
This includes such sports means as Primobolan and Winstrol.
Ergo, each drug should be well-thought-out separately.
Varied athletes who took Winstrol came to the conclusion that injections of Winstrol are much more striking than pills.
Sports doctors can not spell out this effect.
all keynote - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Low-down almost winstrolRunning essence of Winstrol is stanozolol.
Nearly everything that had previously been told take Winstrol was basically about Winstrol which comes in memorial form.
How on earth there is a quarrel between the word-for-word drug produced in contrasting forms.
This includes such sports means as Primobolan and Winstrol.
Ergo, each upper should be studied separately.
Sundry athletes who took Winstrol came to the conclusion that injections of Winstrol are much more striking than pills.
Sports doctors can not simplify this effect.
all field - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
Information around winstrolEfficacious fabric of Winstrol is stanozolol.
About the whole kit that had hitherto been told approximately Winstrol was basically around Winstrol which comes in tablet form.
Despite that there is a distinction between the constant pharmaceutical produced in contrasting forms.
This includes such sports means as Primobolan and Winstrol.
As a result, each drug should be studied separately.
Various athletes who took Winstrol came to the conclusion that injections of Winstrol are much more striking than pills.
Sports doctors can not spell out this effect.
all matter - http://www.goarticles.com/cgi-bin/showa.cgi?C=3085225 | |
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Phentermine comes in tablets and extended-release capsules. It usually is taken as a single daily dose in the morning or three times a day 30 minutes before meals. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take phentermine exactly as directed.
Most people take the drug for 3-6 weeks; the length of treatment depends on how you respond to the medication. Phentermine can be habit-forming. Do not take a larger dose, take it more often, or for a longer period than your doctor tells you to.
To prevent side effects, phentermine should be taken with meals. If you are taking an extended-release (long-acting) product, do not chew or crush the tablet. There are some tablets that can be crushed and mixed with food.
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Phentermine may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away:
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You mustn't take Phentermine together with an MAO inhibitor (isocarboxazid (Marplan), selegiline (Eldepryl, Emsam), rasagiline (Azilect), tranylcypromine (Parnate), phenelzine (Nardil)) or if you have taken one of these drugs within the past 14 days.
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