fitness: 1/9 of 9
How to get fit, healthy (and slim) the natural way
Phoebe Doyle
7th March, 2012
Thanks to celebrity mums, the pressure to shape up post birth has never been higher. But don’t succumb to extreme diets; as the Ecologist’s natural fitness experts explain, slow and steady wins the racemore...
Wild at heart: getting to grips with primal fitness
Hazel Sillver
24th January, 2012
Fed up of slaving in the gym? Wild Fitness’ emphasis on natural movement of the sort our ancestors would have used could be just what you need. Get in touch with your inner caveman more...
Five of the best…organic cotton t-shirts
Ruth Styles
10th January, 2012
Whether you’re taking up pilates or just going for a jog, there’s an fabulous eco-friendly t-shirt for you more...
How to...beat the January energy slump naturally
Liz Parry
6th January, 2012
It’s the afternoon and you can feel that familiar energy slump kicking in. Forget coffee or chocolate, try a healthier alternative, or give yoga, massage or aromatherapy a go instead more...
Surfing: a greener way to get fit?
Phoebe Doyle
14th September, 2011
Bidding farewell to summer doesn’t mean turning your back on outdoor sports, says Phoebe Doyle. When it comes to surfing, autumn’s where it’s at more...
Ten of the best...ways to boost your fitness outside
George Blacksell
12th August, 2011
From Nordic walking to tai chi, George Blacksell rounds up ten great ways to take your workout into the great outdoors more...
How to beat stress naturally
Phoebe Doyle
19th July, 2011
Stressed? Tired? Don’t turn to medical anti-depressants. As Phoebe Doyle discovered, natural stress-busters can be just as effective more...
CASE STUDY: keeping fit and living green
Kate Herbert
15th September, 2009
On 4th October 'EnvIronman' Jon Alexander will attempt to prove that environmentalism and athleticism can go hand-in-hand at Challenge Barcelona. Kate Herbert meets the greenest ever Ironman to talk triathlons more...
Wild work out: Green Gyms
Nicolette Loizou
21st January, 2009
Tired of the treadmill? Bored of the exercise bike? Nicolette Loizou discovers a greener way to get fit more...
fitness: 1/9 of 9
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