The Ecologist

 

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natural fitness

How to get fit, healthy (and slim) the natural way

Phoebe Doyle

7th March, 2012

Thanks to celebrity mums, the pressure to shape up post birth has never been higher. But don’t succumb to extreme diets; as the Ecologist’s natural fitness experts explain, slow and steady wins the race
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The Ecologist meets… Alice Asquith

The Ecologist meets… eco designer Alice Asquith

Ruth Styles

28th February, 2012

The queen of green yoga wear talks to Ruth Styles about the brilliance of bamboo textiles and explains why it’s time to give your iron a break more...
Top 10… natural ways to detox

Top 10… natural ways to detox

Laurie Tuffrey

20th January, 2012

From upping your antioxidant intake to raising your yoga game, we round up 10 easy ways to detox – no dodgy pills or extreme diets involved more...
Beat the January blues

How to...beat the January energy slump naturally

Liz Parry

6th January, 2012

It’s the afternoon and you can feel that familiar energy slump kicking in. Forget coffee or chocolate, try a healthier alternative, or give yoga, massage or aromatherapy a go instead more...

yoga: 1/4 of 4

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