The Ecologist

 

Fitness: 1/10 of 10

Park Fit

by Hazel Sillver

6 ways to get fit in the park this summer and help the environment at the same time....
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natural fitness

How to get fit, healthy (and slim) the natural way

Phoebe Doyle

7th March, 2012

Thanks to celebrity mums, the pressure to shape up post birth has never been higher. But don’t succumb to extreme diets; as the Ecologist’s natural fitness experts explain, slow and steady wins the race
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Into the wild: getting to grips with primal fitness

Wild at heart: getting to grips with primal fitness

Hazel Sillver

24th January, 2012

Fed up of slaving in the gym? Wild Fitness’ emphasis on natural movement of the sort our ancestors would have used could be just what you need. Get in touch with your inner caveman more...
Five of the best…organic cotton t-shirts

Five of the best…organic cotton t-shirts

Ruth Styles

10th January, 2012

Whether you’re taking up pilates or just going for a jog, there’s an fabulous eco-friendly t-shirt for you more...
Beat the January blues

How to...beat the January energy slump naturally

Liz Parry

6th January, 2012

It’s the afternoon and you can feel that familiar energy slump kicking in. Forget coffee or chocolate, try a healthier alternative, or give yoga, massage or aromatherapy a go instead more...
SURFBOARDS

Surfing: a greener way to get fit?

Phoebe Doyle

14th September, 2011

Bidding farewell to summer doesn’t mean turning your back on outdoor sports, says Phoebe Doyle. When it comes to surfing, autumn’s where it’s at more...
OUTDOOR FITNESS

Ten of the best...ways to boost your fitness outside

George Blacksell

12th August, 2011

From Nordic walking to tai chi, George Blacksell rounds up ten great ways to take your workout into the great outdoors more...
stress

How to beat stress naturally

Phoebe Doyle

19th July, 2011

Stressed? Tired? Don’t turn to medical anti-depressants. As Phoebe Doyle discovered, natural stress-busters can be just as effective more...
Eco Ironman

CASE STUDY: keeping fit and living green

Kate Herbert

15th September, 2009

On 4th October 'EnvIronman' Jon Alexander will attempt to prove that environmentalism and athleticism can go hand-in-hand at Challenge Barcelona. Kate Herbert meets the greenest ever Ironman to talk triathlons more...
Greengym_June_2008_MAIN.jpg

Wild work out: Green Gyms

Nicolette Loizou

21st January, 2009

Tired of the treadmill? Bored of the exercise bike? Nicolette Loizou discovers a greener way to get fit more...

Fitness: 1/10 of 10

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